The thing about therapy is that it is simply about people. If I have learned one thing, it is that personalities people have and reflect throughout their lives are developed early. Developed by genetics, parenting and just development all together into the people we are. Throughout life, these personalities are built upon by life experiences, surroundings, cultures, religions (or lack of) and society views. These personalities create behaviors. Now, you cannot blame your behavior on anyone other than yourself essentially, once you become an adult you have to pay the piper (so to speak) and take responsibility for your behaviors/reactions in life.
Textbook speak is that people, as a whole, reflect their personalities in their behaviors. Through experience a person will learn how to behave and the situations that are best suited for those behaviors. Brittainy speak is that people, as a whole, reflect their personalities in their behaviors. Through experience a person grows and learns who they truly are to the core. And to the core a person is a development of all aspects of life ... the good and the bad. The core of a person is who they are, not their behaviors. A personality is developed, a behavior is controllable. A. Behavior. Is. Controllable. Which means that a person chooses to act a certain way. You do not have to change how you feel, how life affects you or even who you are as a person. But, a person has the complete and utter power to control how others perceive them and are affected by them. A person has the COMPLETE power to speak life or death over other people. So, that being said, my daily assessment is that I have the power to control how others behaviors and personalities affect me.
Lesson of the day ... for me, and from me ... is to NOT allow anyone else to control how you feel, how you react, how you behave, how you think and how you feel with their negativity. Be the SuNsHiNe you want to see in the world. I promise you, to the people that you mean the most to, a sunbeam is far more beautiful. And those that don't matter, won't notice. And even if they do notice, let them see joy, not a bad perception of your personality because of a mere behavior that could have been controlled.